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Time Stamps
0:01:00 Announcements
0:02:47 Good news
- Breakthrough For Kenyan Scientists Who Discover Natural Microbe That Completely Stops Malaria in Mosquitoes
- Specially-Trained Dogs Have Saved 45 Rhinos From Poachers in South Africa
0:06:38 Feats of Strength
0:16:38 Research Roundup. To receive research roundup emails, you can sign up at: https://www.strongerbyscience.com/newsletter/
- 0:17:40 Caffeine and genetics. Grgic et al.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7161272/
https://pubmed.ncbi.nlm.nih.gov/32168870/ - 0:33:52 Effects of Two Different Recovery Postures during High-Intensity Interval Training. Michaelson et al.
https://journals.lww.com/acsm-tj/fulltext/2019/02150/effects_of_two_different_recovery_postures_during.1.aspx - 0:45:37 Four Weeks of Time-Restricted Feeding Combined With Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers
Stratton et al. https://pubmed.ncbi.nlm.nih.gov/32316561/ - 0:58:14 Adaptations to strength training differ between endurance-trained and untrained women
Vikmoen et al. https://link.springer.com/article/10.1007/s00421-020-04381-x
1:09:48 Q&A
- 1:10:01 Can cold exposure be used as a fat loss strategy?
- 1:24:04 Do you buy the idea that certain ethnicities have a genetic tendency to store fat in different places?
- 1:31:51 Should nutrition be altered during a deload?
- 1:37:41 Best hangover cure/prevention tips?
1:49:39 On the Rise: Evan Peikon
1:53:32 To play us out:
- Pancakes vs. waffles? Cool Ranch Doritos vs. Nacho Cheese?
- R or SPSS or Excel?
The post Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers appeared first on Stronger by Science.
